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Essential fatty acids (from fat) enhance brain cells, immunity, skin texture, and help alleviate PMS.

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15y ago

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Why it is to have a necessary to have a balanced diet?

lol, then u get weak , tired. and fat, THEN? U Need balanced diet to be healthy +)


Why do people need a good diet?

if we dont stick to a balanced diet then we will turn fat.


When do you have a balanced diet?

when we have a diet that has fat,protein,vitamins,dietary fiber,minerals etc.


A balanced diet will provide the needed amount of?

A balanced diet will provide the needed amount of nutrients. The body cannot function properly if one or more nutrients are missing.


What are the symptoms of not having a balanced diet have?

When you do not have a balenced diet,you are most likely,to lose fat,gain fat,lose fat,and gain it again ETC. It will keep happening unless you keep the diet balenced


What do you suffer from if you do not have a balanced diet?

if you don't get a balanced diet you can suffer from stuff like heart disease, cancer, also you can start getting fat in your blood and that is never good.


Is non-fat milk a healthy option for maintaining a balanced diet?

Yes, non-fat milk can be a healthy option for maintaining a balanced diet because it is low in saturated fat and calories while still providing essential nutrients like calcium and protein.


Eating a low fat balanced diet may?

lower risk of heart problem's.


How do you melt body fat?

Body fat doesnt melt, you matabolize it off through regular excercise and a balanced diet.


What is a good diabetes diet?

A diet balanced between all the food groups in best for diabetes. Watching carbohydrate intake along with fat and protein intake is key. Overall, having a balanced diet is the best.


Is a non-balanced diet o.k. for o blood types?

Well no one should go on a non-balanced diet, it can hurt you and really mess with your blood. Non-balanced diets can get you fat and lardy. Don't trip


Do sit ups get rid of body fat?

it will help but should be balanced out with a health diet and other exercise