Essential fatty acids (from fat) enhance brain cells, immunity, skin texture, and help alleviate PMS.
lol, then u get weak , tired. and fat, THEN? U Need balanced diet to be healthy +)
if we dont stick to a balanced diet then we will turn fat.
when we have a diet that has fat,protein,vitamins,dietary fiber,minerals etc.
A balanced diet will provide the needed amount of nutrients. The body cannot function properly if one or more nutrients are missing.
When you do not have a balenced diet,you are most likely,to lose fat,gain fat,lose fat,and gain it again ETC. It will keep happening unless you keep the diet balenced
if you don't get a balanced diet you can suffer from stuff like heart disease, cancer, also you can start getting fat in your blood and that is never good.
Yes, non-fat milk can be a healthy option for maintaining a balanced diet because it is low in saturated fat and calories while still providing essential nutrients like calcium and protein.
lower risk of heart problem's.
Body fat doesnt melt, you matabolize it off through regular excercise and a balanced diet.
A diet balanced between all the food groups in best for diabetes. Watching carbohydrate intake along with fat and protein intake is key. Overall, having a balanced diet is the best.
Well no one should go on a non-balanced diet, it can hurt you and really mess with your blood. Non-balanced diets can get you fat and lardy. Don't trip
it will help but should be balanced out with a health diet and other exercise