answersLogoWhite

0

Essential fatty acids (from fat) enhance brain cells, immunity, skin texture, and help alleviate PMS.

User Avatar

Wiki User

16y ago

What else can I help you with?

Related Questions

Why it is to have a necessary to have a balanced diet?

lol, then u get weak , tired. and fat, THEN? U Need balanced diet to be healthy +)


Why do people need a good diet?

if we dont stick to a balanced diet then we will turn fat.


When do you have a balanced diet?

when we have a diet that has fat,protein,vitamins,dietary fiber,minerals etc.


A balanced diet will provide the needed amount of?

A balanced diet will provide the needed amount of nutrients. The body cannot function properly if one or more nutrients are missing.


What are the symptoms of not having a balanced diet have?

When you do not have a balenced diet,you are most likely,to lose fat,gain fat,lose fat,and gain it again ETC. It will keep happening unless you keep the diet balenced


Is non-fat milk a healthy option for maintaining a balanced diet?

Yes, non-fat milk can be a healthy option for maintaining a balanced diet because it is low in saturated fat and calories while still providing essential nutrients like calcium and protein.


What do you suffer from if you do not have a balanced diet?

if you don't get a balanced diet you can suffer from stuff like heart disease, cancer, also you can start getting fat in your blood and that is never good.


Eating a low fat balanced diet may?

lower risk of heart problem's.


How do you melt body fat?

Body fat doesnt melt, you matabolize it off through regular excercise and a balanced diet.


What is a good diabetes diet?

A diet balanced between all the food groups in best for diabetes. Watching carbohydrate intake along with fat and protein intake is key. Overall, having a balanced diet is the best.


Is a non-balanced diet o.k. for o blood types?

Well no one should go on a non-balanced diet, it can hurt you and really mess with your blood. Non-balanced diets can get you fat and lardy. Don't trip


Do sit ups get rid of body fat?

it will help but should be balanced out with a health diet and other exercise