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Fat is a nutrient that is stored in body and it stores energy which is useful while we work . Too much fats are dangerous as it leads to obesity.

Fat provides materials for making cell membrane . It also creates an insulating layer beneath the skin that helps to retain the body heat.

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11y ago
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10y ago

It isn't. Fat has a high content of energy per gram, but if you eat a lot of fat, it will be very bad for your health.

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Q: Why is fat the best source of energy?
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What nutrient is out best source of energy?

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