0
Fibre is an important component of a healthy balanced diet because it helps your digestive system to process food and absorb nutrients. It also lowers blood cholesterol and helps to control blood sugar levels, which in turn controls appetite.
Insoluble fibre contains cellulose, hemicellulose and lignin. It helps your bowel to pass food by making stools soft and bulky.
Soluble fibre contains gums and pectin. This type of fibre lowers cholesterol levels and controls blood sugar.
That's why we need fibre to have a healthy body.
Hope this could help you.
Wiki User
∙ 12y ago
Add your answer:
Earn +20 pts
What effect on health if you do not eat enough fiber?
There may not be any effect on your health. Consuming fibre is a good way to keep your bowels regular. Not eating fibre will not necessarily have any ill effect.Â
Why is fiber important in a balanced diet?
fibre is good in a diet because it helps to digest foods quicker
What nutients do students need?
Students need protein, fibre, carbohydrate, vitamins and little fat to keep up good health
What does fibre make you feel?
Fibre in the long term keeps your digestive system (ie your gullet, intestines) working properly. Therefore, although it does not have an immediate effect, fibre is good for the health and will make you feel healthy in the future. It also helps to prevent diarrhea and possibly indigestion.
Are apple peelings safe to eat?
yes obviously they are good for your health as they contain fibre that helps in digestion and excretion of harmful acids from the body......
What types of diets are there to maintain heart health?
Low calorie diets high in fibre and low in fat and cholesterol. Diets with whole grains and lots of vegetables are good for maintaining hearts health.
What makes bananas so good for you?
Potassium (mineral needed for body functions), and fibre (important for healthy digestive system).
Why is peach good for you?
fibre
Why are fruit and vegetables an important part of a healthy diet?
Because it provides the body with food along with lots of vitamins and minerals and also lots of fibre which are essential for health
What is more important then just having a good mind?
Just as important as having a good mind is having good health.
Why is fresh air important?
Breathing fresh air is important for good health.
Is fiber a non nutrient?
Yes. All nutrients are essential for health
