because you want be doing any excercise so you want be burning it off so the fat will just store up in your body as axsces fat and then you will become fat and start to have health problems
No.
never do exercise before sleeping, the muscles don't relax and you have a hard time going to sleep. Don't go to sleep after ou have had a heavy meal, the stomach is heavy and the body is still working. Try to take a bath half an hour before going to bed, your body will be relaxed and ready to go ot sleep. If you have nightmares or bad dreams, when you are at that stage that you are almost falling asleep tell yourself you are going to have a pleasant dream. You may drink a cup of tea. Never drink coffee, or eat cheese and chocolate. Ly down before you are going to sleep, and don't have to much light around you, like this the brain send signals to your body to start to relax.. :) Sleeping is good :P
No, after a good meal, usually a person gets sleepy. That is natural.
If you can't beat him, sleep with him and then cook him a nice meal in the morning.
To stop yourself sleep walking. You need to decide when you r going to bed, then half an hour before, you read or do something that doesn't include ; Laptops, tv's and game stations. But if your sleep walking gets to bad visit a local GP. I sleep walk too, I hope I helped you out !
The treat will raise your blood sugar level (no surprise there) and that signals the brain that it is time to be awake and alert! Not a good sleep hygiene strategy.
no not as long as you clean it and take it off before you go to sleep unless you buy the ones that you are able to sleep with
yes, if you eatlot before you sleep you are gonna get baddreams.
No, unless if you use too long. You can get pretty bad eye-strain if you're on it for too long.
Yes, it is bad for you. Now go to sleep.
someone who'd obviously had a very bad sleep the night before!
No. There is no specific connection between oatmeal and lying down to sleep.