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so they don't die
What else can I help you with?
How many more times does a fit persons heart beat than the average person?
it depends on what they are doing. it will vary between the activity. also on how healthy the person is cardiovascular wise. but generally if the two healthy and average person are just standing still then the more cardiovascular fit healthy persons heart will beat more slowly than the average persons. (no specific number.)
What is a healthy diet for heart health?
It is very important to be concerned about having a healthy heart, and diet plays a very large role in maintaining a healthy heart. Exercise is also an important factor for a healthy heart. Here is some information that will give you some great ideas: http://www.mayoclinic.com/health/heart-healthy-diet/NU00196 http://www.eatingwell.com/recipes_menus/collections/heart_healthy_diet http://helpguide.org/life/healthy_diet_heart_disease_stroke.htm
How important is it that every artery in the heart is healthy?
It is easy to see how an abnormality in any of these arteries can be detrimental to the heart's function.
What are the top cardio exercises to keep the heart healthy?
When it comes to a healthy heart exercise is important but diet is even more important. Without proper nutrition, exercise won't do anything for your heart. Read up on plenty of books, magazines, blogs ect. for more imformation.
Where can I go to get information for heart healthy recipes?
Heart health is very important and can be maintained by a healthy diet full of lean proteins, fruits and vegetables. Visit www.heartandstroke.com for more information.
What are some good healthy heart diet plans?
Heart health is very important, and it is great that you want to keep your ticker in tip-top shape. Here are some links to the best plans: www.mayoclinic.com/health/heart-healthy-diet/NU00196 www.webmd.com/food-recipes/features/25-top-heart-healthy-foods www.foodnetwork.com/healthy-eating/index.html
What are some heart healthy exercise routines?
Cardio is very important when you are trying to improve your heart health. Here is a link to an article on WebMD that tells you how to exercise to keep your heart in optimal health: http://www.webmd.com/fitness-exercise/exercise-healthy-heart
Can I offset the stages of heart disease by eating a healthier diet?
To prevent the furthering of the stages of heart disease, it is important to start eating healthier and maintaining a healthy diet. It is also important to maintain a healthy body weight and be more physically active.
How does the heart keep itself healthy?
If you eat healthy and exercise regularly, your heart will be healthy.
What types of behaviour will keep the heart healthy?
Exercise is a major factor in heart health. Exercising lowers your blood pressure, increases the heart's endurance, and helps to maintain proper weight. Proper weight is also important. Obesity puts more strain on the heart, than in a person of healthy weight. Diet is also extremely important. Eating high fat and cholesterol foods coats your arteries with fat and plaque. Some healthy foods have been shown to reduce cholesterol, which keeps the heart healthy.
Why is excerise important for your cardiovascular health?
because it works your heart and keeps it healthy from bad health
What is the difference between heart problems and the healthy ones?
A healthy heart is a heart that is at a normal, healthy level in every way. A heart with problems is one that has unhealthy aspects.
