fiber provide free motion that is the major reason to need fibre
Fiber is a type of carbohydrate that the body can't digest.
Fibre can't be absorbed by the body, so it is not a nutrient.
Your body does not digest fiber
Your body does not digest fiber
Fiber is important for increasing the motility of GIT. It adds bulk in the diet & helps passage of stools from the body easier, thus helps in avoiding constipation. One important function of fiber is that it binds with the cholesterol produced in the body and present in the food we eat. As fiber itself is not digested in the body it hampers the absorption of cholesterol bound to it and removes it through the stools. Good sources of fiber are whole cereals, bran, pulses with husk, vegetables & fruits with skin and dried fruits.
if you don't you die nah... It just helps your body out and go poo
The two most important things are water and fiber. This is because:Fiber: Fiber keeps the digestive system up and running properly.Water: Water is the most important things for your body-chemical reactions such as the breakdown of nutrients take place in water.Hope that helped!! : )
Fiber
starches; fiber
Dietary fiber and "roughage", which is fibrous vegetables like celery, lettuce and carrots.
legumes because they contain protien, starch, fiber, minerals, calcium, magnesium, antioxidants but there are many other things important to the human body
depends on the fiber.... what kind of fiber dear?