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Because if you are prepared with healthy snacks when hunger strikes, you will be less tempted to spend money or eat junk food.

Also, it has been advised that you should eat a few small times through out the day, rather than to eat all at once.

This was you will have sustained energy, and you will be less likely to gorge when it comes to meal time.

Also, since you are eating smaller portions more often, your stomach will not have the opportunity to stretch as if it would after eating a large meal. The less you stretch, the less you can actually put in your stomach, so it's a form of portion control, as well.

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13y ago

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