It is important to stretch before hip-hop because if you don't stretch, you have a better chance of getting injured. It is also important to stretch because if your body is not warmed up before you start to move, it is harder to learn choreography.
for pretty much any dance you have to warm up. just because hip-hop is more flexed it doesn't mean you won't pull a muscle. but you don't have to do the splits in stuff just to get warmed up.
To stretch the hip piriformis muscle, you can try exercises like the figure 4 stretch or pigeon pose in yoga. These stretches can help alleviate tension on the sciatic nerve that may be causing hip pain. It's important to also work on strengthening the surrounding muscles to provide support for the hip joint.
The best way to prevent hip injuries from running is to stretch both before and after you go. Usually it is easier to just stretch before, but by stretching after, you allow those muscles to loosen up, and get the acid out of them, which if left in there over time, can create hip pain.
Hip hop is not a music, its a dance with music.
Ask your friends to practice with you, then you and your friends can help each other out. You should keep practicing harder and remember to stretch before, during, and after dancing. If you know an expert dancer, ask him/her to teach you or for some advice.
LA Hip Kids, a hip-hop dance group.
Some effective stretches for improving hip internal rotation include the seated hip internal rotation stretch, the supine hip internal rotation stretch, and the pigeon pose stretch. These stretches can help increase flexibility and range of motion in the hip joint.
Hip Hop,Disco,Ballet Dance
it is a pop dance move not hip hop.
the answer to "who is hips dance partner?" is hop as in hip-hop the answer to "who is hips dance partner?" is hop as in hip-hop
in am a stander of class5 but my friend dance hip hop like a mical jaction & mydance teacher also dance
a dance primarily made for hip hop music >>> http://soundcloud.com/juicethainsomniacts