Vitamin B is a water soluble vitamin meaning that it is not stored in the body. Your body will use what it needs and flush the remainder out in the urine. Water soluble vitamins need to be replaced on a regular basis. As with any vitamin you should always follow the manufacturers recommended daily dosage. By doing this you will not run into problems.
However, Vitamin D being fat soluble, means that it does not get flushed by the kidneys if consumed in excess, and stored within the liver predominantly.
None of the water soluble vitamins (e.g. B complex, C) can produce toxicity.Niacin, one of the B vitamins does produce a very unpleasant "flushing" at very high doses, but although unpleasant is not a result of toxicity. However these high doses of niacin should only be under a doctor's supervision.
Vitamin K is considered an "antidote" for warfarin overdose.
It doesn't matter why you're taking the vitamins, an overdose is an overdose. What happens depends on which specific vitamin you overdose on.
You cannot overdose on vitamin B12 but you can overdose on vitamin D. However some people are allergic to B12 (apparently to the cobalt) and it can have interactions with some medications as well as worsening certain preexisting medical conditions.
Yes, you can overdose on vitamins and minerals. The most common ones that you can overdose on are iron, calcium, vitamin A, and vitamin E. What will it do to me?
yes
Practically impossible.
Answer #1700mcg or 2300IU of vitamin AHOWEVER, it is very easy to overdose on vitamin A supplements, that's why I recommend beta carotene supplements; your body converts only the amount of beta carotene it needs into vitamin A, preventing an overdose. 5000-10,000IU of beta carotene is fine.
Vitamin B12 is considered predominantly in food of animal origin. However, other members of the Vitamin B group - Vitamin B 1, - Vitamin B 2, - Vitamin B 3, - Vitamin B 5, - Vitamin B 6, and - Vitamin B 8 are also found in food of animal origin. Food sources for these vitamins are detailed in the related links.
the vitamin b is mabaho
Drinking more vitamin b
It's likely that grains do have vitamin B. Some grains have 26% of vitamin B, some grains have 15% of vitamin B etc.