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Vitamin B is a water soluble vitamin meaning that it is not stored in the body. Your body will use what it needs and flush the remainder out in the urine. Water soluble vitamins need to be replaced on a regular basis. As with any vitamin you should always follow the manufacturers recommended daily dosage. By doing this you will not run into problems.

However, Vitamin D being fat soluble, means that it does not get flushed by the kidneys if consumed in excess, and stored within the liver predominantly.

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14y ago

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