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Answer #1
700mcg or 2300IU of vitamin A
HOWEVER, it is very easy to overdose on vitamin A supplements, that's why I recommend beta carotene supplements; your body converts only the amount of beta carotene it needs into vitamin A, preventing an overdose. 5000-10,000IU of beta carotene is fine.
What else can I help you with?
Vitamin b is good in daily intake?
That is true you do need vitamin D in your daily intake
What is the recommended daily intake of vitamin C in milligrams for adults?
The recommended daily intake of vitamin C for adults is around 65 to 90 milligrams per day.
How much vitamin a is in a cutie?
59% of your needed daily intake.
How much vitamin C is in a cutie?
59% of your needed daily intake.
Which substances are not stored by the body and make daily intake necessary?
vitamin
Daily calorie intake for pregnant women?
increase calorie intake to 300 per day
How much semen does someone needs to consume to have a daily supply of vitamins?
Semen is not a valid source of vitamin intake.
What is the daily vitamin c intake?
1000 to1500 mg. per day
What is the daily calorie intake in Italy?
For women the intake is 1600 calories per day and for men 2100 calories!!!!!!!!!
What is the average daily calorie food intake for people in Vietnam?
average calorie intake for women is 1550 but men is 2540
What is the RDA of vitamin C?
In United States, the Recommended Daily Allowance for Vitamin C is 90mg for males and 75mg for females. The RDA and TUL for children, pregnant women, smokers, and breastfeeding women is more. The Tolerable Upper Limit is 2,000 mg. There is an upper limit set on Vitamin C because taking megadoses of it enhances iron absorption. When iron absorption is enhanced you can get iron overload which affects major organs in the body. There are also some studies that say there is a correlation between the amount of kidney stones and the amount of Vitamin C.
Correct daily food amounts for women?
On average, the recommended daily calorie intake that women take in is 2,000. This should be less or more depending on your calorie needs.
