1000 to1500 mg. per day
The recommended daily intake of vitamin C for adults is around 65 to 90 milligrams per day.
59% of your needed daily intake.
That is true you do need vitamin D in your daily intake
well i guess a mango fruit contains vitamin C
AnswerGeneral scientific estimates quote 8mg in one apple. Therefore, 204 apples would contain approximately 1632 mg of vitamin c.
59% of your needed daily intake.
no it does not an acerola has the most vitamin C it is said that babies cannot drink orange juice so they gave them apple juice and put a drop of acerola juice in it and that provided them with 500% daily value of vitamin C
Ascorbic acid, or vitamin C, is a water-soluble vitamin that cannot be stored in the body for long periods of time. Any excess intake of vitamin C is excreted through the urine. It is important to consume foods rich in vitamin C regularly to meet the body's daily requirements.
The cost of vitamin C can vary depending on the brand, dosage, and form (e.g. tablets, gummies, powder). On average, a bottle of vitamin C supplements can range from $5 to $20. It is important to consider quality and the recommended daily intake when choosing a vitamin C product.
The cranberry juice has Vitamin C in fact it has 100% of your daily value of vitamin C and its delish(:
vitamin
Eat citrus fruits and brassicas. Alternatively by some Vitamin C tablets.