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If you continually repeat the same workout, you muscles will build a muscle memory. Meaning they will become so adapted to the workout that it would be almost useless to continue. By switching up and updating you workout you challenge your muscles more thus creating a more efficient, muscle building and calorie burning workout.

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Art Kshlerin

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3y ago

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Why is it necessary to frequently update a workout program?

If you continually repeat the same workout, you muscles will build a muscle memory. Meaning they will become so adapted to the workout that it would be almost useless to continue. By switching up and updating you workout you challenge your muscles more thus creating a more efficient, muscle building and calorie burning workout.


Why is it necessary to frequently update a work out plan?

If you continually repeat the same workout, you muscles will build a muscle memory. Meaning they will become so adapted to the workout that it would be almost useless to continue. By switching up and updating you workout you challenge your muscles more thus creating a more efficient, muscle building and calorie burning workout.


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Installing the latest update of a program usually overwrites any previous one, so it is not necessary to delete it.


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Why is it necesary to frequently update your work out progam?

Frequently updating your workout program is essential to prevent plateaus, where progress stalls due to the body adapting to the same routine. It also helps to keep workouts engaging and enjoyable, reducing the risk of boredom and burnout. Additionally, varying exercises can target different muscle groups, improving overall fitness and reducing the risk of injury. Regular updates allow you to align your workouts with evolving fitness goals and performance levels.


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