Cardio exercises allows you to move a lot, in turn, you lose as much calories in one session. Limit your food intake and exercise regularly to lose weight. I would also suggest you swim or do brisk walking. Use the stairs and take long walks, these too are cardio exercises.
cardio gets rid of more calories, weight lifting defines and builds muscle. it only slightly gets rid of calories.
No. It will only give you a possible chemical burn.
* Only vigorous cardio activity. * Cardio brisk walkingis excellent. It can be done indoors on a treadmill (or outdoors). For more information, see the related question, further down this page, listed under Related Questions.
Fortunately, wind burn is only possible during the day. Even if it is really windy at night.
Using only multiplication it is not possible.
yes only if you touch right after the flame goes out
If you do it properly, it certainly will. Unlike cardio exercise that burns extra calories only during and immediately after exercise, if you do proper strength training you will increase your lean muscle mass, and doing that will cause you to burn more calories 24 hours a day.
If you hate exercise, a cardio free diet may sound like the perfect weight loss plan. Unfortunately, these diets still require exercise. Instead of cardio, dieters will begin weight training. Strength training increases lean muscle mass, strengthens the body, and increases the metabolism. Cardiovascular exercise is not the key to weight loss. The only way to lose weight is to burn more calories than you take in. Swapping your cardiovascular workout with weight training will help you lose weight as long as you continue to limit your calories.
Studies have shown that localized exercise does not burn fat in those areas. Sit-ups will not burn stomach fat and face-crunches will not burn face fat. These exercises only tone and build muscle. To lose fat you need to burn more calories than you consume by doing cardiovascular exercise.
Yes
no... running is cardio and if you only want to build muscle cardio is not needed at all.
It will depend on the drive you are using to burn the disc. A "faster" disc will only be as fast as the drive can burn the files and even then it will fluctuate so it really is not that important.