0
* Only vigorous cardio activity. * Cardio brisk walkingis excellent. It can be done indoors on a treadmill (or outdoors). For more information, see the related question, further down this page, listed under Related Questions.
Wiki User
∙ 14y ago
Add your answer:
Earn +20 pts
What are the best exercises for people that are overweight that want to burn fat?
Doing exercises that work multiple muscle groups at once can really help to burn more fat in a shorter period of time, and this will in turn help people who are overweight to burn more fat.
What is best fat burning activity?
Try combining strength building and cardio training exercises.
Does a cold towel burn the fat?
Why in the world would you ask this question? If you want to burn fat, you have to work for it. Get up and go run! Don't be lazy. There are also many exercises for you to do to burn off fat.
Exercise for fat face?
Studies have shown that localized exercise does not burn fat in those areas. Sit-ups will not burn stomach fat and face-crunches will not burn face fat. These exercises only tone and build muscle. To lose fat you need to burn more calories than you consume by doing cardiovascular exercise.
Where can I find video clips of exercises that burn fat?
The best place to go currently for exercises that burn fat is You Tube. Simply type in the different types of exercises you would like to do and browse the video clips that come up. There will be a wide range of exercises availabe for you to pick any of the ones you want.
What are some good exercises for burning fat off?
Some of the best known exercises are starjumps, abdominal crunches, and knee lifts which can alter your weight and burn off fat.
What are some easy exercises that burn fat?
Walking is a great easy way to burn fat. So is taking the stairs instead of the elevator and dancing; fun and easy!
What are some good floor exercises to burn fat?
Cardio exercises are the best exercises for burning calories. These are exercises which get your heart pumping faster, such as jogging, running, swimming, dancing and active sports.
Does energy burn fat?
Fat HAS energy. Doing exercises, making sure that you're SPENDING more energy than you're eating burns fat.
Can dancing lose arm fat?
Yes, and like all exercises, you will lose fat from all over your body, not just from your arms. You can't burn fat in one spot. :>
Are spinning classes a good wat to burn fat and build muscle?
Spinning classes are a great way to burn fat! They are an okay way to build muscle on your legs. You will want to supplement with additional strength exercises for your legs on days when you don't spin, and also upper body strength exercises.
How do burn fat on your stomach and waist?
You can burn fat on your stomach and waist by doing cardio exercises for example Running,Bicycling, Elliptical Training, Swimming,Rock Climbing, and Walking. Its also important to eat healthy.
