Some of the best known exercises are starjumps, abdominal crunches, and knee lifts which can alter your weight and burn off fat.
Cardio exercises are the best exercises for burning calories. These are exercises which get your heart pumping faster, such as jogging, running, swimming, dancing and active sports.
Low-impact exercises like swimming, cycling, and using an elliptical machine are effective for burning fat and are generally safe for individuals with bad knees. Strength training exercises that focus on the upper body can also help with fat burning without putting too much strain on the knees.
The exercises that are reported to burn the most fat are those which alternate high speed with low speed behaviors such as sprints or running alternated by weight lifting routines. The most important thing, however, is diversity. Aerobic and Anaerobic exercises should both be used for best fat burning results.
Some simple exercises to help lose fat are cardiovascular exercises. These exercises could be jogging, jump roping and running. Foods that could help lose fat would be fruits.
Try combining strength building and cardio training exercises.
RUN
No, you don't have to be skinny, but when you do gymnastics you will lose a lot of body fat with all the fat burning exercises that they do.
Aerobic and anaerobic exercises provide the most effective results. Also jogging and kickboxing performs excellent results of fat burning as well.
Honey is pure sugar. Sugar is about the worst for burning fat.
Yes, it works your cardio. However, if you really want to lose those belly fat, you've got to have a good diet, and do some sit ups and exercises not just jogging.For more information, see the related question and detailed answer'How to lose Belly Fat?'
Running is probably the best. It burns fat and works your whole core and straightens your back, making you look taller and leaner. If running is too difficult, biking is probably the next best thing. Ab exercises only increase the size of those muscles and do not necessarily help reduce fat in the midsection of the body.
Fortunately, there are good websites out there to help you burn fat. One in particular is www.webmd.com/diet/features/5-fat-burning-strategies and I hope it helps.