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Running is probably the best. It burns fat and works your whole core and straightens your back, making you look taller and leaner. If running is too difficult, biking is probably the next best thing.
Ab exercises only increase the size of those muscles and do not necessarily help reduce fat in the midsection of the body.
What else can I help you with?
What are some good floor exercises to burn fat?
Cardio exercises are the best exercises for burning calories. These are exercises which get your heart pumping faster, such as jogging, running, swimming, dancing and active sports.
What are some good exercises for burning fat off?
Some of the best known exercises are starjumps, abdominal crunches, and knee lifts which can alter your weight and burn off fat.
What are some effective exercises that target different core muscles?
Some effective exercises that target different core muscles include planks, Russian twists, bicycle crunches, and leg raises. These exercises engage various muscles in the core, such as the rectus abdominis, obliques, and transverse abdominis, helping to strengthen and tone the midsection.
How to Get Abs for Girls with Exercise and Dieting?
If you're asking yourself how to get abs for girls, it's a combination of hard work and dieting. As for the exercises, you want to combine a lot of aerobics and fat burning with some no-nonsense crunches and sit ups. You can get a very strong midsection with nothing but crunches, but without burning fat with long walks and aerobics, you'll be lacking in definition. You also want to stick to a low fat diet without skipping on protein and vitamins.
What are some effective fat burning exercises that are safe for individuals with bad knees?
Low-impact exercises like swimming, cycling, and using an elliptical machine are effective for burning fat and are generally safe for individuals with bad knees. Strength training exercises that focus on the upper body can also help with fat burning without putting too much strain on the knees.
What are some good pelvic floor exercises to try?
Some good pelvic floor exercises to try are Kegel exercises and Pilates. There are Kegel exercises for men and women. These exercises can help women recover muscle tone after pregnancy. http://pilates.about.com/od/technique/a/Pelvic-Floor-Muscles.htm
What are some good exercises for your body?
horozontal mambo
What are some good exercises for cycling training?
Good exercises for cycling training would be core exercises for the mid section, such as sit ups or planks. Leg strengthening exercises such as lunges and squats would be helpful too.
What are some good exercise workouts?
Jogging and weight lifting are good exercises.
What are some good exercises for an hourglass body shape?
carwheels.
What are some good weight losing exercises?
Running and swimming.
What are some simple exercises for beginners?
Crunches, Pullups, and Pushups are all good core exercises for beginners to learn.
