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If you're asking yourself how to get abs for girls, it's a combination of hard work and dieting. As for the exercises, you want to combine a lot of aerobics and fat burning with some no-nonsense crunches and sit ups. You can get a very strong midsection with nothing but crunches, but without burning fat with long walks and aerobics, you'll be lacking in definition. You also want to stick to a low fat diet without skipping on protein and vitamins.
What else can I help you with?
Which exercise should I avoid when dieting?
Do not avoid exercise when dieting, as exercise is beneficial to your dieting plans by helping you lose weight. Do not overexert yourself, however, as that is detrimental to your health.
Where can I get information on how to get abs for girls for free?
Getting abs is not just a product you can buy, it takes a lot of hard work and dedication. You can write out a simple exercise plan, using crunches or an abs lounge to get this effect.
Is there really a diet that will let me have great abs?
While it would be difficult to get great abs purely by dieting, there are certain foods that with exercise will help you reach your goal faster. Many of these foods are high in protein and fiber, but low in fat. Almonds are a great example.
Can you lose your stomach without dieting?
EXERCISE!
Can you get a set of nice abs without diet?
yes you can , i dont beleive in dieting
How to lose kilos easily?
by doing exercise and dieting.
Is dieting the best way to lose weight?
I think that exercise is the best and dieting is second best. If you do both (diet and exercise) that would be most beneficial in your weight loss plan.
Can you spot reduce fat?
no, not by diet and exercise. only surgery spot reduces fat. Through diet and exercise you can reduce fat, but your body and your body alone will determine where and when to reduce it. i.e. dieting and only doing sit-ups will not cause you to lose fat primarily around your abs
Does exercise or dieting more effectively produce a flatter stomach?
Dieting by itself will not produce a flatter stomach in the sense that most people take that. You can lose weight through dieting, but to get a flatter stomach you need to also exercise your abdominal muscle groups.
How can you get a smaller waisteline?
Exercise and proper dieting, eventually its genetic.
What can you do if you don't want abs?
get fat... or get lazy... or don't exercise your abs...
How do you get abs when you 9?
Daily exercise
