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the human body needs different vitamins to stay healthy and the reason you need a wide variety of foods is to ensure that you get all essential vitamins like A,B,C,D,E, iron, calcium, zinc and more. Each vitamin helps with a different area of the body and can be found in different foods. For example, vitamin A is found in fruits and helps eyesight and vitamin D you get from the sun and it assists bloodflow.
Eating a variety of foods balances the vitamins, minerals, fats, carbohydrates, complete and incomplete proteins. Take for an example vegetables, some vegetables are high in vitamin C but low in vitamin A so you want to find a different vegetable that is higher in vitamin A and lower in C so you don't overdose on vitamins, but you also have your vitamins balanced which can help keep you healthy and disease free.
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