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... You might not be eating right.
Try increasing your Fiber intake (apples, salad, etc). These are typically just "filler" food as they have no calories and only take up space. They even attract extra proteins and fats and assist in pulling them out of the bowels.
The most important thing is DRINK ENOUGH WATER. Water is NO calories and provides the body with the needed sensation of being full. Which produces a chemical telling the brain. "I'm full" If you aren't full the brain tells the stomach to hurt and growl and get angry until you fill it up. So, make sure you are drinking a glass or three of water at your meals.
A average human being that does not do a single bit of excersize NEEDS to Drink a glass of water for every 15 pounds you weigh. So if you weigh 120 pounds make sure you drink at least 8 Glasses, 150 about 10 glasses, Etc. This is also banking on you eating a ACTUAL healthy diet. as about 20 percent of your water will come from the food you eat. (Salad, Fruit, meat, etc will all hold some varying amount of water. If you have a very dry diet. (alot of nuts and food of the sort) drink extra water.
Remember to drink more if you do activitys that make you sweat.
This is a cool little quiz that can help you decide if you drink enough water
http://nutrition.about.com/library/blwatercalculator.htm
Wiki User
∙ 13y ago
Wiki User
∙ 13y agoBecause once your body gets a taste of food it wants more but ignore it and try drinking water with meals because it stops you getting hungry.
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Why is it that a couple of hours after you eat a meal do you feel just as hungry as when you started?
You may feel hungry after you eat because you didn't eat enough protein. Protein will make you feel full quicker.
What should you do if your child refuses to eat?
Wait until he gets hungry enough to eat. Children won't starve - when he's hungry enough, he'll eat what you put in front of him. (Or her.)
What should you do if you are always hungry but you never finish your meal?
firstly, try not to go on diets because you cut down on food, so the fat from the food you do eat is stored as fat on your body so you often come out worse than you used to be. always eat whenever you are hungry, instead of starving yourself until the 'right' time to eat. if you never finish your meal, this shows you are a healthy eater because you know when to stop but if you are still hungry, try to eat some more. another reason you could always feel hungry is because you are probably just thirsty! people who are dehydrated often feel hunger instead of thirst, so if you do feel hungry i suggest drinking a glass of water. twenty minutes later, if you still feel hungry, then eat because this will show you that you are not dehydrated but just hungry. :) if you need more help ask your doctor or someone experienced in this type of stuff hope this helped! :)
I never feel really hungry even if I don't eat for a long time why?
maybe you just have a small stomach
What diet we have to take if you smoke marijuana regularly so that we will not become thin?
None. Marijuana doesn't effect your metabolism and actually makes you feel hungry. Just eat when you feel hungry and your weight will stay the same.
Why do you feel hunger after you eat?
that is because you just ate, and your food hasn't digested yet. wait 30 minutes after you eat to see if you still are hungry
What will happen if you don't eat until dinner?
you will get hungry
Why do horses eat grass?
They feel hungry and it tastes good.
Why you feel hungry during noon even if you eat breakfast?
You are hungry at noon because your stomach is empty.
How can you starve yourself without feeling hungry?
Until you're dead, or until you become a Tibetan Monk.
Why did god design your body with a way to make us feel hungry?
If you did not feel hungry why would you eat? If you did not eat, how will you survive? If you don't survive, how will you have children? If you don't understand evolution, how will you understand your world?
When do you eat snacks?
When you're hungry an the next proper meal is too far away to stay hungry until then.
