when the arm is straightened, the triceps are used. when the arm is bent, the biceps are used. if you tense both the tricep and biceo at the smae time, the arm will be unable to move (bend or straighten). when pulling or lifting, the biceps are used, not the triceps.
A winch is used for pulling or lifting
Use your legs muscles & stoop down without using back muscles.
You can strengthen your muscular system by using it. By lifting weights or running, you are using the muscles, and they are growing and toning. When you don't use your muscles, the are not as strong and you ware weaker as a whole.
Your muscles that were broken down during workout start repairing themselves using the energy and protein you provide in your diet. This is what causes our muscles to develop and grow.
I think mostly you hand muscles.But your forearms are used to Try using (Grips) or a style of (block lifting)
Yes,WeightLifting is very good for the body as it slowly replaces the body fat into muscle, it does this by tearing your muscles (that pain in your arms/legs in the morning after working out) and allowing them to recover, using 85% fat to do this process
Back pain can be caused by period pain, heavey lifting, aggresive sports or over using back muscles without equivalent rest
Back pain can be caused by period pain, heavey lifting, aggresive sports or over using back muscles without equivalent rest
Bowflex will give you exactly the same results as weightlifting, but may emphasize different muscles.
Not necessarily, if you lift lighter weights with more reps then you will develop long lean feminine muscles. If you want more masculine and defined muscles then lift a heavier weight with fewer reps.
The word contraindicated is the past principle or past tense of the word contraindicate. The definition of contraindicate is: a medical reason that advises against prescribing a drug or using a treatment or procedure.
well, intercourse is like exercise. Not to sound gross. But, you are using your muscles and other parts of your body like you would as if you were lifting weights or riding a bike, etc...