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Will bowflex give me the same results as lifting weights and using weight training machines?
Wiki User
∙ 14y ago
Bowflex will give you exactly the same results as Weightlifting, but may emphasize different muscles.
Wiki User
∙ 14y ago
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Does the bowflex sport provide a solid work out with great results?
There are people who swear by Bowflex as a full body workout tool. There are generally people with some knowledge of physical training. In order to successfully use home gym equipment, it is important to know how to safety and successfully use the equipment. You will get the best results by following a training schedule that works for you.
How could the subject of home gyms be turned into a great question for this job?
If you want a great home gym, look no furthur than bowflex. They have a wide variety of choices and all of their machines provide excellent results. bowflex.ca
How many inches can you lose if you use the bowflex treadmill daily for a month?
If you use a Bowflex Treadmill every day for a month, you can expect to lose three inches. Results do vary.
What is special about the Bowflex Gym Sport devices?
If one is looking to purchase gym equipment Bowflex may be a great choice. Bowflex may cost more than one would expect but results are incredible and easy to work with making them more costly.
What happes when you stop lifting weights?
If you means what happens in general after you stop training, your muscle atrophies. You lose the muscle that you've gained if you stop training. You lose about 1 week of your results for every 3 weeks you rest.
What is a Bowflex tread climber and does it actually work?
The Bowflex Treadclimber has been seen millions of times on the television and in advertisements, but does it really work? Yes, of course it does. Any kind of work will begin burning calories and, later rather than sooner, building muscle. However, those fancy machines that cost thousands of dollars out of your precious paycheck shouldn't phase you, as a simple workout can get the same results if paired with a healthy diet and schedule.
What is better blowflex or free weights?
Any sort of weight lifting will give you results, even if its hauling scrap metal around all day. It really depends on what you're trying to accomplish. If you're just looking for visible results the bowflex is sufficient, as using any machine will do, but using free weights not only increases the muscle group the exercise focuses on but also builds your stabilizing muscles.
What cardio exercise equipment is cost efficient?
Personally, I think that if good results can be obtained, you should be able to pay a little more. The TC5 Tread Climber from Bowflex provides great results at only $999.
What type of cardio equiptment should I consider purchasing if I have limited time to workout?
The Bowflex is a great investment for a person looking for a quick workout with great results.
Is it true that lifting heavy weights for a short period of time makes you stronger but lifting light weights for longer makes you more toned?
To be honest, these 'General Rules' are not based on reality. Every person is unique in their body and how it responds to different training, hence why their are so many conflicting idea's on the best workouts or training regime's. Trying different workouts for yourself would be the key and find out what works best for YOU, to get the results you want to achieve. Along with workouts or training, diet and sleep is something of utmost importance to any athlete. Your diet will be something you will have to experiment with to yield the greatest results, again depending on what you want to achieve.
What is the results of how does a simple machine work?
my results are that simple machines work by using force and some work.
What are some workout training tips for one who wants to acquire perfect abs?
Some workout training tips for one who wants to acquire perfect abs, include a very good diet and a lot of weight lifting. Other tips include that one needs motivation and one has to be dedicated to achieve good results.
