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In short, because calories are good. You need calories to function as a human. The important thing is to get a balanced diet (nutritionally), plenty of calories and plenty of exercise. Period.

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Q: Why is paying attention to nutrients more valuable than counting calories?
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it is good for you. it has valuable nutrients.


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Food in your digestive system is broken down, has valuable nutrients absorbed, and the wastes eliminated.


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Any food that has very little calories. Water is a good example, it has no calories; yet its very valuable to the human body. We are all literally made of water. Sweet N Low is another.


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You certainly can lose a lot of things by eating nothing but pineapple in a week. You can lose valuable nutrients for example.


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As valuable as children, as valuable as life, as valuable as light, as valuable as water, as valuable as money, as valuable as diamonds