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Protein = muscle. Protein has nutrients that are essential to your health, especially iron.
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Why are beans healthy for us?
They are vegetables, and have lots of vitamins and fiber. Beans and peas also have protein, which is a part of a healthy diet.
Are there any types of diets that are high in protein?
Eating high protein foods as part of your diet is very important for a healthy lifestyle these days. Some of the best foods with a high protein content are meats, fish and dairy products.
Why are healthful behaviors an important part of staying healthy?
Diet and exercise!
Reasons to Eat Protein Rich Foods?
If you have been doing your research about healthy eating, you have probably heard that you are supposed to eat plenty of protein rich foods, but you might be wondering why it is important to make protein rich foods a big part of your diet. However, protein rich foods can do a lot for you, such as giving you energy to work out and get things done throughout the day. In fact, proteins are used for basically every process in your body, making them extremely important for a healthy and rich diet.
Does turkey affect athletes?
No not one bit. Turkey is a lean protein and protein is an important part of a good well balanced diet.
How can you lose weight with healthy diet?
You lose weight on a healthy diet because you tend to burn more calories than you eat and there is also less sugar or fat intake.Maintaining or attaining a healthy weight is the result of a healthy lifestyle, not just a healthy diet. Proper exercise is as important as proper diet. Part of it as well is a a proper attitude. Eating until you are full, or until you've "cleaned your plate" is not part of a healthy diet. Eat until you've had enough, then stop. Some people confuse a healthy diet with an (unqualified) vegetarian diet. A vegetarian diet can be very heavy into sugars, low in protein and lack many minerals and amino acids your body needs. There are many healthy vegetarian diet regimes but these take some planning and often the help of a good dietician to work out.
What diet plans provide prepared food as part of the plan?
The Atkins diet is a good one; this diet recommends that you eliminate carbohydrate from your menu and only consume protein filled sustenance; I heard that is not healthy for you.
What is a safe amount of protein?
Proteins are an essential part of every individuals diet. You are fine/safe as long as you do not consume too much protein and at the same time drink sufficient water and fiber in your diet to ensure that your kidneys are safe and healthy.
What will happen if you only eat tomatoes and oranges for 10 weeks?
You'd experience a nutritional deficiency. Much as tomatoes and oranges are good foods to include as part of a healthy diet, they are not a healthy diet by themselves. Protein is the most obvious nutrient that you'd be lacking.
Why are legumes part of the protein group?
Because they are healthy
Does weight loss rely on healthy diets, or working out?
Diet is a very important part of any diet plan. Making healthy choices in ones diet accounts for 80% of weight loss. This is not say that exercise is not important. Building lean muscle mass also helps because muscles burns more calories. Simply put, both a healthy diet and exercise should be part of any successful weight loss program. More information can be found at: http://www.crankyfitness.com/2010/01/diet-or-exercise-which-is-more.html
Are chips good to eat is part of a healthy diet?
NO!
