0
Protein is an essential building -block of muscle , but you need some fat for your brain to function. A protein rich diet is also harder on the kidneys, so keep your water intake at 10 8oz glasses per day. Don't count coffe or alcohol, as they are also diuretics.
Wiki User
∙ 14y ago
Add your answer:
Earn +20 pts
Why do weightlifters eat a lot of meat?
meat is basically protein, and protein is something the bodyneeds in order to build muscle, which is something that weightlifters wants a lot of.
Why are runners told to eat carbohydrates and weightlifters told to eat protein?
protein builds muscle
What would be the most important ingredient for weightlifters in their food?
The most important ingredient in a weightlifter's meal would be fiber and protein to maintain a good digestive system,improving muscle maintenance.
When calculating the daily protein needs for marathon runners or competitive weightlifters you should allow for approximately grams of protein per kilogram of body weight.?
1.0 to 1.2
When calculating the daily protein needs for marathon runners or competitive weightlifters you should allow for approximately -----------grams of protein per kilogram of body weight.?
1.0 to 1.2
What type of protein do Olympic lifters use?
Olympic weightlifters include supplements of protein to aid with building muscle mass. Amino acids are known to be an essential protein building supplement to include in the diet.
How much protein does one bowl of rice contain?
About 4.6 grams of protein per cup. Good for weightlifters!
What rhymes with shapeshifters?
weightlifters
Why meat so important for us?
it provides protein
When calculating the daily protein needs for marathon runners or competitive weightlifters you should allow for approximately grams of protein per?
I would say about 1 gram per lb of body weight. But opinion varies. 1.4 to 1.7 grams of protein per kilogram of body weight.
What do weightlifters eat?
Chicken is high in Protein, reletively low in bad fats (if you remove the skin) and cheap. Protein is essential for the repair, growth & maintenance of muscle. . .
Is weightlifters athletes with the largest hearts?
Certainly NO.
