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Running or jogging offers many health benefits, running can:
*help to build strong bones as it is a weight bearing exercise *strengthen muscles
*improves cardiovascular fitness
*burn plenty of kilo joules
*helps to maintain healthy weights
Arnaldo Bergnaum
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Why aerobic excersise is better to reduce weight?
Aerobic exercise involves large muscle groups, increase the body's needs for oxygen. Running, jogging or going out are all good forms of aerobic exercise.
Should a person with high blood cholesterol consider participating in an aerobic exercise program such as walking or jogging?
A person with high blood cholesterol should consider participating in an aerobic exercise program such as walking or jogging. Exercise along with clean eating will help encourage a healthy lifestyle.
How do you reduce weight from thighs?
Its true that spot reduction is not possible, you will lose weight from entire body depending upon your body type and activities you are doing. The exercise such as running, jogging and other aerobic exercise are good for weight loss from thighs and lower body.
A program of aerobic exercise such as running or jogging?
A program of aerobic exercise such as running or joggingA. builds endurance and enhance coordination.B.strengthens the upper body, as well as the legs.C. builds large muscles in the legs and arms.D. has insignificant effect on body conditioning unless accompanied by calisthenics.the asnwer is A builds endurance and enhance coordination
Which are examples of aerobic exercise?
Aerobic exercise is defined as, Using the same large muscle group, rhythmically, for a period of 15 to 20 minutes or longer while maintaining 60-80% of your maximum heart rate. Swimming, biking, and walking are examples of aerobic exercise.
Is jogging in place as good as jogging on treadmill?
It depends on what you're looking to do. Jogging in place can be a great cardiovascular exercise (gets your heart pumping), but won't necessarily prepare you for running competition. Whether you choose treadmill or running in place, make sure you are wearing proper footwear and consult a doctor prior to exercise.
What is water areoboics?
It is aerobic exercise in a pool of water. Water aerobics is good exercise for people who have trouble walking or jogging, like the elderly or people who have been injured and cannot stand up for long.
How can you use aerobic in a sentence?
Aerobic exercise is good for the heart.
Is boxing an aErobic sport?
Boxing is a very good aerobic exercise. It is equivalent to about a mile of running for every 15 minutes of boxing with a heart rate level around 70%
What exercises would be good for a week to lose 1 pound?
To lose one pound, you'll want to do plenty of aerobic exercise (namely, you'll want to decrease your weekly intake by 3500 calories, with exercise and/or cutting calories): running walking jogging swimming elliptical biking jumping jacks hiking stair-stepper dancing
What type of exercise program should be incorporated with the six week diet?
Exercise is important for any diet program. Cardio is the most important type of exercise. Running, jogging or walking is a good cardio exercise to go along with dieting.
What is the best areobic exercise?
There are many types of good aerobic exercises. Some of these include biking, swimming, running, dancing, as well as walking.
