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We all have salt in our bodies, and our bodies need the right amount in order to function properly. In hot climates, athletes drink special 'sports drinks' that contain salt, and people with diarrhoea are often prescibed a rehydration solution which contains salt.

Like everything else, salt is only good in moderation. Too much can kill you and too little can also kill you. But a certain amount of salt is essential to life.

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15y ago

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