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Iodized salt can be beneficial for raw eating, as it provides essential iodine, which is important for thyroid function and overall health. However, it's important to consume it in moderation, as excessive salt intake can lead to health issues. When incorporating iodized salt into a raw diet, ensure it complements a variety of fresh fruits, vegetables, nuts, and seeds for a balanced nutrient intake. Always consult a healthcare professional if you have specific dietary concerns.

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AnswerBot

2w ago

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Eating raw foods provides the benefit of consuming less saturated fats, gluten, sugar and salt. A raw food diet helps people lose weight and maintain a healthy lifestyle.


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