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The misconception of snacking is unhealthy is a myth based on lack of education on the Biology of the body and supermarket hidden calorie foods such as cereal bars filled with fats and sugar.
Generally people have got this image of snacks being unhealthy.
it all depends on what you are putting into your body.
healthy snacks keep you're metabolism and blood sugar levels at a steady medium through the day.
Eating three big meals will cause you're insulin levels to spike up and down.
As long as you are smart on what you are eating.
Snacking is a great way to Lose, maintain and manage your body weight.
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∙ 11y ago
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Why are some people's teeth harder than others?
IF this is about why some get more cavities than others, it's usually NOT about their teeth being harder. The main drivers behind getting cavities or not are eating habits - frequent snacking is bad - and body chemistry. The pH of your saliva has a big influence on your mouth health. Acidic saliva - bad for teeth. Alkaline saliva - good for teeth. Brushing and flossing regularly also help teeth health.
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Which of the fellowing is a good example of behavior modification or changing snacking brehavior?
Setting a specific goal of only snacking on fruits and vegetables instead of processed snacks, keeping a food diary to track snack choices and identifying triggers for unhealthy snacking, and rewarding oneself with a non-food related treat for sticking to the new snacking behavior are all examples of behavior modification strategies for changing snacking habits.
