What does starch provide our bodies with?

Answer 1

Starch provides calories and also is slow to metabolise so it gives you energy for longer. That means it's good for eating before physical activities like running or playing football. it can be found in potatoes and other root vegetables.

Answer 2

Starches are carbohydrates, and these are responsible for giving human bodies energy. However, excess carbohydrates are difficult to burn off, and are stored in the body, often contributing to weight gain.

Answer 3

Starch is not important to human body. It automatically fallows you in your diet.