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Stir Fry is usually veggies with oil and meat. Everything is heated but not cooked through for a long time. That means all good things like vitamins and minerals are still there and not left in the water cause there isn't any. All nutrients can be easily absorbed and there is also plenty of fiber.
Wiki User
∙ 6y ago
Wiki User
∙ 13y agoStir fry is a very quick method of cooking, so the vitamins in the food are not destroyed, very little fat or oil is used and the main ingredients of most stir fry are fresh vegetables.
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Is stir fry sauce healthy?
yes it is healthy
What is a stir fry?
what is a stir-fry
Why is a stir fry called 'Stir Fry'?
Stir fry is called Stir fry because it is made in a wok and you stir the meal to cook it, otherwise it burns, and also you fry it in a wok.
What food group stir fry in?
Stir fry isn't in a food group, it is a method of preparing food. You can stir fry proteins, carbs and sugars. You can stir fry meat, grains, vegetables and fruits.
Tips for Preparing Healthy Stir Fry Recipes?
Just because stir fry recipes have the word "fry" in them doesn't mean that you can't enjoy them while you are on a diet. In fact, plenty of stir fry recipes can be incredibly healthy if you make a few tweaks and prepare them in the right manner. For instance, you don't always have to use unhealthy oil in order to prepare stir fry recipes. Instead, consider making them in your favorite non-stick pan without using any oil at all or by simply using a spritz or two of a low-fat cooking spray. Also, consider bulking up your favorite stir fry recipes with healthy and fresh vegetables for extra nutrients and to make your dish much more filling.
What is stir-frying?
what is a stir-fry
What is stir frying?
what is a stir-fry
Do they eat stir fry in Mongolia?
Yes! the Mongolians do eat stir fry
What are some vegan stir fry recipes?
Their are many vegan stir fry recipes. Some of them are garden fresh stir fry with seitan, vegetable fried rice, sweet and sour tofu, green bean stir fry and many more.
What is stir-fry in French?
stir(do not have to change ,is the same)
How do you spell stir fry?
Well, I've only seen it spelled stir-fry in cook books.
Who created the stir fry?
well it oraginally came from china so the chinese created stir fry
