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Because lifting weights requires actual weights it puts resistance on the muscles to make them stronger bigger and more durable unlike stretching, these two are completely different from each other.
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∙ 13y ago
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Is lifting weights mechanical energy?
no
When does a rubber band have kinetic energy?
kinetic is when it is moving, and releasing the potential energy provided in stretching, compressing, lifting upward, or throwing.
What powers the grandfather clock?
Weights are traditionally used to provide the power, but some more modern clocks use a spring. The mechanism is powered by either lifting the weights up or turning a key that winds the spring.
What age should you start lifting weights at?
i started when i was 8 and im a girl. but i dont think really until 12. 10 for boys
How much does a Bobcat Toolcat weigh?
The average Bobcat weighs between 4000 and 5600 lbs. This is a very heavy machine and it often has a lifting capacity of 2200 lbs. However the lifting weights may vary depending on the machine.
How can you exercise indoors?
Sit-ups,Push-ups,Jump-roping,Stretching,Lifting weights.
What are 10 different exercises?
Running Jogging Walking Swimming Stretching Jumping Rope Climbing Stairs Soccer Basketball Sit -ups Squats Lifting Weights
What following constitutes a good anaerobic workout?
Lifting weights
Can lifting weights be an exercise?
Lifting weights is an exercise
What activity uses the terms clean jerk and snatch?
These terms are used in weight lifting. They are different techniques of lifting the weights.
What is the subject and predicate of Lifting weights builds muscles?
Lifting weights = subject builds muscles = predicate
What does lifting free weights mean?
it just means lifting weights that is not on a machine like using a curl bar
Do you get fat if you quit lifting weights?
This answer depends on your diet. If you continue to consume the same amount of calories after you quit lifting, then yes you may get fat. Lifting weights burns calories and muscles need these calories to build more muscle. If you quit lifting weights, your body no longer needs as many calories. Also, your metabolism will slow after you quit lifting weights. Now, if you quit lifting weights and also cut calories, you will not get fat.
What is the kinesthetic effect?
it's the feeling you get after lifting weights where everything feels lighter and werid. not only after lifting weights but also putting leg weights on etc.
Will lifting weights with legs strengthen buckling knees?
'Light' weight lifting can help strengthen buckling knees with the aid of supplements, such as calcium and magnesium, etc. I have experienced this first hand. Starting with light weights and then moving onto heavier weights reignited my problem but no two people are the same. You can experiment with different weights.
What is a anaerobic workout?
Lifting weights.
Is lifting weights mechanical energy?
no
