It is important to control you salt intake because:
It can lead to high blood pressure.
Renal hypertension is high blood pressure caused by a narrowing of the arteries that carry blood to the kidneys. Salt increases the movement of fluids from cells into capillaries, thereby raising the volume of body fluids. The increase in body fluids increases blood pressure. People with renal hypertension have to avoid high levels of salts to avoid a further increase in blood pressure.
Eating lots of salt retains water so then you put on wait from other fluids you are drink or eating.
Not only that but salt raises your soduim, and cholesteral levels.
It is important to control you salt intake because, it can lead to high blood pressure.
If you don't control your salt intake, then u could get some serious health issues.
Salt
This phenomenon it not integrally explained and understand up today.
you have to cut back on salt not by drinking more water.
Salt
The recommended daily intake is 2,5-5 g salt. Various persons have a different sensitivity to salt.
Salt
The recommended daily intake is 2-5 g NaCl for healthy persons.
Before or after is not important; the recommended daily intake of sodium chloride is 2,5-5 g.
use less salt in your diet.
Yes, it is possible.