Are you overweight? Our feet are designed to bear our weight but if you weigh too much, they could be stressed. Try losing some weight.
You have probably been wearing out your feet.take a break and they will get better.Take care.
You might be suffering from a heel spur. These are very common. They can form on the heel bone and rub into surrounding tissues and nerves causing much damage and pain.
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from stepping on a stone.
An Achilles heel is a weakness that leads to your downfall. It comes from Greek mythology where the hero, Achilles, was dipped in the river Styx to protect him from harm. Unfortunately his heels didn't touch the water and he was eventually killed in battle, in the Battle of Troy, by Paris. The Achilles tendon is located on the back of the heel connecting the calf to the foot.
If you have a pain in your heel it may be bruised. This could be could caused by not having enough padding in your shoes. When I had a bruised heel everyday I soaked my foot in a bowl of Epsom salts. Then iced it down. Once in a while I would walk on it for a while. It only took a week or two to heel completely heel.
A weak or sore point in a person's character could be a lack of empathy, poor communication skills, or a tendency to be overly critical or pessimistic. These traits can impact relationships and hinder personal growth.
both put ice on and after the ice starts numbing the heel but heat on it
Heels can get sore just from using them too much; however, sometimes it goes beyond muscle fatigue. The underside of the foot can be bruised by stepping on small, sharp items. Too much stress on the foot can cause plantar fasciitis, which is an inflamed foot muscle. If left untreated, this could eventually lead to a heel spur, which is a bony protrusion from the heel. For more information, check out http://orthoinfo.aaos.org/topic.cfm?topic=a00159.
I dug a ridge along the hair line in my hubby's heel using the sharp end of a knife with a gentle plucking motion in the dead skin on the surface. I then finished opening the ridge with nail file on a pair of toenail clippers. Once the ridge was open, i used a pair of tweezers to finish digging out the hair, and finally removed it. If the heel is too sore to do all of the above, you can numb the heel by applying ice before procedure and during procedure.
I have a sore on my foot.
The term "arch" is mostly used to define the area in between a person's heel and toe on his or her foot. The arch is very important when it comes to selecting shoes that will fit comfortably. People with arches should buy shoes that support their arch, otherwise their feet will get sore, because all of their weight is being channeled to their toes and heel, which creates a huge amount of pressure on these parts of the foot. When the arch is supported, it distributes the person's weight equally along the foot, reducing the pressure on any one part.
just have lemon, honey and warm water
She hurt her foot while playing soccer.