both put ice on and after the ice starts numbing the heel but heat on it
When you drop a block of ice in boiling water, heat from the water will transfer to the ice, causing the ice to melt. The heat will continue to transfer from the water to the ice until the ice completely melts and reaches the same temperature as the water.
Sand doesn't melt ice to any noticeable degree. However, sand picks up heat from sunlight better than pure ice, which can speed up melting a little bit.
The heat absorbed by the ice can be calculated using the formula Q = m * L, where Q is the heat absorbed, m is the mass of the ice (20 kg), and L is the latent heat of fusion for ice (334 kJ/kg). Therefore, the ice absorbed 20 kg * 334 kJ/kg = 6680 kJ of heat as it melted.
The amount of heat absorbed by the ice can be calculated using the formula Q = mcΔT, where Q is the heat absorbed, m is the mass of the ice (20 kg), c is the specific heat capacity of ice (approximately 2.09 J/g°C), and ΔT is the change in temperature (from 0°C to its final temperature). The final temperature of the ice will depend on the amount of heat it absorbs.
Ice is colder than snow because ice is compacted and has a more organized molecular structure, which allows for better heat retention. Snow, on the other hand, is made up of loosely packed ice crystals with air pockets in between, making it a better insulator and therefore less cold.
Ice
There are a few different ways to help your sore heel. The main one being rest. Try to stay off your feet and avoid walking, running and sports etc. You can also try applying ice for about five minutes which should settle down the inflammation.
I would say to just stretch it and put ice on it and then some heat
Absolutely! In fact, ice cream is widely recognized as a sore throat soother. By no means does it cure the ailment, but it does make it feel better!
Ice use is better for cold sores.
Heat will ease the tension, ice will ease the ache.
put ice on the sore spot, not for longer then 20 mins then apply heat to it
Use ice for injuries to calm down any damaged tissues that are inflamed or swollen. Use heat for sore muscles, chronic pain and stress.
Usually you should apply ice for the first day or two after an acute injury and after that heat. If it is a chronic irritation apply ice after use and heat when trying to warm up and loosen up.
I dug a ridge along the hair line in my hubby's heel using the sharp end of a knife with a gentle plucking motion in the dead skin on the surface. I then finished opening the ridge with nail file on a pair of toenail clippers. Once the ridge was open, i used a pair of tweezers to finish digging out the hair, and finally removed it. If the heel is too sore to do all of the above, you can numb the heel by applying ice before procedure and during procedure.
What i used to do in highschool football is use epson salt and soak the heel in hot water. You should then ice it down and rub the heel inbetween. Repeat this process over and over until your heels feel better
Sand abosorbs light better then ice. So the heat melts the ice.