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Is ice or heat better for soreness?

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Anonymous

13y ago
Updated: 8/20/2019

Ice

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Wiki User

13y ago

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Related Questions

How do you get rid of soreness overnight?

put ice on the sore spot, not for longer then 20 mins then apply heat to it


Do you treat soreness from tetanus shot with ice or heat?

For soreness from a tetanus shot, it's generally recommended to use ice rather than heat. Applying ice can help reduce swelling and numb the area, providing relief from discomfort. Heat may exacerbate inflammation and should typically be avoided right after receiving the vaccine. Always consult with a healthcare provider for personalized advice.


Should you put ice or heat for sciatica pain?

It really depends on which type of injury occurred so that you can determine whether to use heat or ice. If the position is no pain-free, use ice. If the position is pain free with movement, use heat.


What helps when you're sore after a workout?

Rest, hydration, gentle stretching, and applying ice or heat can help alleviate soreness after a workout.


Is ice or heat better for cold sores?

Ice use is better for cold sores.


Are ice baths good for heat?

No, ice baths are not typically used to cool someone down from heat. They are commonly used for recovery after intense physical exercise to reduce muscle soreness and inflammation. To cool down from heat, it is recommended to use cold water or a cool environment.


Does sand melt ice?

Sand abosorbs light better then ice. So the heat melts the ice.


Do you put heat or ice on leg swelling?

For acute swelling and inflammation, apply ice to help reduce swelling and numb pain. For chronic swelling or muscle soreness, heat can help relax muscles and improve blood flow. Always consult with a healthcare provider for personalized advice.


Do you put ice or heat on an elbow injury?

For acute elbow injuries with swelling and redness, use ice to reduce inflammation. If it's a chronic injury with stiffness or soreness, heat may help to relax the muscles and improve blood flow. Always consult a healthcare professional for personalized advice.


Is ice or heat better for a sore heel?

Applying ice is generally better for reducing inflammation and pain in a sore heel. Heat may feel good temporarily, but it can potentially worsen the inflammation. It's recommended to ice the heel for about 15-20 minutes at a time, several times a day.


Does ice melt faster on metal or plastic?

Ice melts faster on metal because metal is a good conductor of heat, allowing heat energy to transfer quickly to the ice. Plastic is a poor conductor of heat, so it retains heat better and slows down the melting process of ice.


Is ice or heat better for a tooth abscess?

if your intention is to drain the abscess, heat. for pain relief, cold.