Why is vitamin B good for your body?

Answer 1

Vitamin B2 play an important role in energy metabolism, especially for the break-down of fatty material, carbohydrates and proteins. The cells in your body need the larger molecules within foods to be broken down into usable units of energy such as glucose, amino acids and fatty acids. These smaller molecules are then transported to your cell's mitochondria where the energy conversion takes place. Vitamin B-2 also, acts an important vitamin for the formation of red blood cells and antibodies. It combines with vitamin A to maintain a healthy digestive tract. Vitamin B-2 is necessary for the metabolism of carbohydrates, fats and proteins. This vitamin is widely available in B complex supplements. It is also found in milk, cheese, avocados, broccoli, spinach and Brussels sprouts. Beans and legumes, such as chickpeas, navy beans, black beans and kidney beans, are also abundant sources of vitamin B-2

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