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Although there are different types of yogurts there are some most commonly found health benefits.
- Prevent long colds
- Prevents ulceration
- Contributes to weight management
- Contributes to healthy nervous system
- Enhances health and growth of bones
- Contributes to healthy digestive system
- Enhances absorption of micronutrients
- Might lower cholesterol level
- Decrease yeast infections
- Easily digestible
- Great lower fat and sugar alternative for that sweet tooth
- Easy and cheap to prepare at home
These benefits are associated with Calcium, B vitamin and Bacteria presence in the yogurt.
Wiki User
∙ 12y ago
Wiki User
∙ 12y agoIt's great! It has prebiotics, less fat than whole milk with the same amount of calcium, and a tremendous amount of protein. However, opt for yogurts that do not have a lot of sugar in them- like Chobani Greek Yogurt- or that have only natural sugars. Add flax seed, fruit, granola, or nuts for added benefits.
Wiki User
∙ 13y agoWell, it depends what yoghurt your talking about! If your talking about chocolate youghurt or youghurts with lots of sugar and additives then they are not healthy. If you mean low fat youghurt with real fruit. Or natural milk youghurt then they're healthy.
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What is the purpose of bacteria in yogurt?
Not all bacteria is unhealthy, even though it may seem all is bad for you. Yoghurt is considered a healthy food, and its the good bacteria that makes it healthy.
Is Yogurt made with microorganisms?
Yoghurt is made with dairy and bacteria. It is disgusting...but actually very healthy!
Is vaalia yoghurt gluten free?
Yes vaalia yoghurt is gluten free, go to http://www.vaalia.com.au/yoghurt/children/my-first-yoghurt/
Does Barack Obama like yogurt?
While the president likes all sorts of food, he has not said very much about yoghurt. Undoubtedly, his wife Michelle would be more likely to be a fan of yoghurt, since she is very committed to promoting healthy eating.
What is yoghurt in Hindi?
Yoghurt means 'Dahi'.
What nutrients do yoghurt have?
Abit nutrients are found in a yoghurt!
How do you spell yougert?
The correct spelling is "yoghurt".
Can you eat honey with yoghurt?
Yes, it is possible to eat honey with yoghurt. The combination in fact may be found in complex and simple arrangements. In the first case they are part of a number of ingredients (such as in a dessert or salad) whereas in the second they constitute the only elements in a healthy, refreshing snack.
What is the main ingredient in yoghurt?
The main ingredient in yoghurt is milk.
Is yoghurt alkaline?
It's actually "yogurt" not "yoghurt"
Is tofu fattening?
Not really. Whole milk, buttermilk, and cream (1/2 and 1/2) can be high in fat content. But, in moderation, they are totally healthy and fine.
What is collective noun of milk?
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