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Mental stress can cause physical medical problems.
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∙ 9y ago
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Why is managing stress an important part of being heathly?
Managing stress is an important part of being healthy because stress puts strain on the body. You can suffer heart attacks or high blood pressure if you don't manage your stress.
What do you think about healthy lifestyle?
A healthy lifestyle is important for overall well-being. It involves eating a balanced diet, staying active, getting enough sleep, managing stress, and avoiding harmful habits like smoking. Making healthy choices can help prevent chronic diseases and improve quality of life.
Which are not healthy ways of managing stress, select two answersA. Using illegal drugs B. Eating healthy C. Emotional eating D. Being active?
A and C
Does ICS require that you be accountable for managing your stress and being professional during the incident?
yes
What is the meaning of strees?
Stress is the body's response to demands or pressures from the environment. It can manifest physically, emotionally, or mentally, and can be caused by various factors such as work, relationships, or financial problems. Managing stress effectively is important for overall well-being.
Why do coronary stent patients have to manage their weight?
Managing weight. Maintaining a healthy weight by watching portion sizes and exercising is important. Being overweight increases the work of the heart.
What is the meaning of stres?
Stress is the body's response to a demand or challenge. It can manifest as physical, emotional, or behavioral symptoms, and can be triggered by various factors such as work pressure, relationships, or financial concerns. Managing stress effectively is important for maintaining overall well-being.
In your judgment which areas was more important to control?
Both physical and mental health are important to control for overall well-being. Physical health involves taking care of your body through exercise, nutrition, and rest, while mental health involves managing stress, emotions, and seeking support when needed. Both are interconnected and play a significant role in maintaining a healthy and balanced lifestyle.
What do emotional healthy behaviors look like?
Emotionally healthy behaviors involve acknowledging and expressing feelings in a constructive way, practicing self-care, setting and maintaining boundaries, seeking support when needed, and engaging in activities that promote overall well-being. It also includes effective communication, managing stress effectively, and fostering healthy relationships.
How can your lifestyle keep you healty?
Maintaining a balanced diet, regular exercise, adequate sleep, staying hydrated, managing stress, avoiding tobacco, limiting alcohol consumption, and staying connected with loved ones can help promote good health and overall well-being. Consistency in healthy habits is key to supporting a healthy lifestyle.
Why is being healthy important to us?
It feels better to be healthy and is preferable to the alternative, being sick.
Why it is important to be fit?
It's important to be fit because it keeps the heart healthy. Being fit means that you won't get tired easily from just doing a couple of push-ups. Being fit also helps to brain to relax and/or concentrate in times of extreme stress or discomfort.
