Well you might not be losing weight because you are not doing the right things.
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There could be a number of reasons. You may not be exercising enough to counteract what you are eating. If you are exercising a lot, but also eating a lot of junk food, you will not lose weight. The second reason is you may not be exercising enough. Simply exercising more may help.
Though, the most common reason is that you are already fit. You cannot lose weight any longer if you are as fit as you can be.
There is no patron saint of losing weight.
You might feel like your not losing weight, but you are, and I am so pleased your losing weight.
Set practical goals for exercise and diet. Remember not to starve yourself. It is also important to not eat too much, because that might offset losing weight and also worsen the diabetes.
A lack of motivation prevents many people from losing weight.
If you are focused on losing weight instead of being healthy, you might starve yourself of nutrients your body needs.
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Yes, that is why you might find that your weight increases initially when you start exercising. Then you start losing weight as you burn off fats.
The best first workout for losing weight is the one you get when you walk into your doctor's office for advice. Everybody is different, and we have no way of knowing what underlying health problems you might have. Your doctor or health care provider will be able to set you up with a comprehensive program for losing weight in a healthy way.
It is very difficult to lose weight in your face, unless you are losing weight overall. Some specialized neck exercises, such as rolls, might help, as might squats and bench presses. The best way to lose weight out of your face is to lose weight overall.
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