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I'm no expert but you have to drink plenty of fluids when your sick to keep from becoming dehydrated. Especially when you are experiancing diarreha and vomitting, you are losing all the water that your body has, so you have to keep the water coming in because it is all going out. Rest is good so your body can regain strength, and when your sick if you go out, your just going to make everyone else sick that is around you. There are different theorys on the whole eating while sick, but clear fluids like water, chicken broth, jello, and sometime clear pop is probably the best things to eat when your not feeling well.

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Q: Why rest eat right and drink plenty of liquids when sick?
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