0
Why should a good exercise program include several kinds of activities?
Wiki User
∙ 12y ago
A good exercise program includes several kinds of activity because you need variety to work for the different muscles, and it depends whether you aim to loose weight or gain muscle- they're not the same.
Wiki User
∙ 11y ago
Add your answer:
Earn +20 pts
Why should good exercise program includes several kinds of activities?
A good fitness program incorporates various exercise routines. Work one group of muscles one day and the next day let them rest and work a different group. Cardio, muscle building, endurance are all important components of complete fitness programs.
Where can one find informations about the cyberpatrol program?
There are several websites that have information about the cyberpatrol program. These websites include CyperPatrol, SuperKids, CNET, and Parental Software.
Is there a senior exercise class in Fresno ca?
Yes, several. St. Angus hospital has one and several gyms do too. I think the George Brown gyms have the Sliver sneakers program..
What activities help children ks1 to do better?
Ks1 has several science and mathematics activities to help children do better. Some of these activities include Organizing Data, Money, Length and Weight, Telling Time, Addition and Subtraction, and Division.
What activities and attractions are there in Bayville?
There are several different options for activities and attractions available in Bayville. Some of them include "Berkeley Island County Park" and of course the famous "Double Trouble State Park".
What is the difference between a program and a window?
A window is a rectangular area on your screen. A program is anything that is executing on your computer, and may include a single window, several windows, or none at all.
Where can one buy hand warmers for outdoor activities?
Hand warmers for outdoor activities come in various types and source of heat which can last for several hours. Shops online and in the high street include Amazon and special outdoor activities shops.
What is a good nutrition program for children going to school?
There are several child nutrition programs for school children in the United States. Some of these include the National School Lunch Program, the School Breakfast Program, the Fresh Fruit and Vegetable Program, and the Special Milk Program.
What exercise program is recommended for all Americans over the age of two?
Engage in moderate physical activity for at least 30 minutes, at least several times a week.
What are some of the kinds of activities that one can do in Orcas Island?
One can do several different kinds of activities in Orcas Island. Some of these include: biking, boating, sailing, kayaking, golfing, working out, visiting the museums, and whale watching.
Which mobile providers offer the trade in program for mobile phones?
There are several mobile providers that offer the trade in program for mobile phones. Some of these include: Best Buy, Telus, T-Mobile My Trade-Ins program, AT&T, and Boost Mobile.
When to use threads in program?
You use threads whenever you want your program to do several things simultaneously.You use threads whenever you want your program to do several things simultaneously.You use threads whenever you want your program to do several things simultaneously.You use threads whenever you want your program to do several things simultaneously.
