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Why should good exercise program includes several kinds of activities?
Wiki User
∙ 13y ago
A good fitness program incorporates various exercise routines. Work one group of muscles one day and the next day let them rest and work a different group. Cardio, muscle building, endurance are all important components of complete fitness programs.
Wiki User
∙ 13y ago
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Why should a good exercise program include several kinds of activities?
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