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Why should a vegetarian have some knowledge of amino acids and protein building?
Wiki User
∙ 15y ago
vegetables and beans dont necessairly have all 20 needed amino acids. Usually there are 17-19. Therefore vegetarians need to be aware of which foods have which amino acids or they will be deficient
Wiki User
∙ 15y ago
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What should you eat to get 5g protein in a vegetarian meal?
One heaped tablespoon of peanut butter contains 5 grams of protein.
What is the best formula for body building protein shakes?
It should be able a 4/1 or 5/1 ratio from protein to carbs in protein shakes if you are bodybuilding. You will need the high rate in protein if you are interested in body building.
Why should you take non - vegetarian meal?
Being a vegetarian is simply personal choice. Human beings are omnivores - meaning their digestive system is designed to process both vegetable matter and meat protein.
Why should cats not be put on a vegetarian diet?
Cats should NOT be put on a vegetarian diet because they require taurine - which is an essential amino acid found in meat and not grain or plants. If they do not have an adequate source of animal-based protein, they will develop heart and eye issues.
Is a vegetarian diet healthy when pregnant?
If you have been a vegetarian for a long time and know what you should be eating then maintaining this diet through pregnancy is fine. If however you usually eat meat and have decided that a vegetarian diet is healthier then don't do it as you will not know how to eat healthily in terms of protein etc.
When should you take protein?
Everyone should eat foods rich in protein daily, but those who are attempting to build muscles often take extra protein supplements. When building muscles, protein should be taken throughout the day, and is effective taken before or after workouts.
What diet should I follow for my a positive blood type?
You want a meat rich diet for the protein. Without protein you wouldn't get the needed nutrients. You shouldn't become a vegetarian because you won't get your proper nutrients.
Why should babies have enough protein in their diet?
Protein is known as "building blocks" of tissue. To form more bodily matter, which babies are rapidly doing, requires protein.
Why should weigh-lifters on high protein?
Weight lifters should be on a high protein diet because protein is the building block of muscle. Diets that include plenty of protein allow the person to gain muscle quickly and to repair damaged muscle.
How much dairy should a vegetarian get?
A vegetarian should get 2-4 servings of dairy a day, just like a non-vegetarian should.
A Vegetarian Diet Should Contain Sufficient Levels of Protein?
Many people follow a vegetarian diet because it can be a healthy way to eat. When eliminating meat from one's diet, vegetarians should still keep their nutritional needs in mind. Because protein in a omniverious diet is obtained primarily from meats, vegetarians should look to foods high in protein to meet their protein needs. These foods include soybeans and soy products such as tofu, legumes such as peas and hard shell beans, seeds and nuts and a variety of whole grains. Lacto-ovo vegetarians should consume milk, cheese and yogurt, along with eggs, to obtain sufficient protein intake.
What nutrients do you need to worry about if you become a vegetarian?
Sufficient protein. But if you eat beans, whole grains, nuts and seeds, you should be okay. Non-vegan vegetarians may eat eggs and dairy products, too, which contain a lot of protein.
