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A pregame meal should include food that will give the athlete energy. These foods should contain glycogen. This includes breads, cereals, pasta, potatoes, rice and corn.
Foods with little or no fiber should be avoided. Eat high fiber foods like whole-grain cereals and breads, fruits (apples, berries, peaches, pears), vegetables (squash, broccoli, cabbage, and spinach), and dried beans, peas, and lentils.
A pregame meal should include food that will give the athlete energy. These foods should contain glycogen. This includes breads, cereals, pasta, potatoes, rice and corn.
Foods that are crunchy should be avoided to minimize the risk of breaking the appliance.
I would never have it with fish or chicken.
food sources of fiber including whole grains, vegetables, legumes and fruits, fortified foods with fiber like bars, drinks, and other foods and fiber supplements
Metamucil should not be taken as a substitute of eating high fiber foods. However, if you have a diet low in fiber, Metamucil can be a supplement for your diet.
it really depends what the illness is
Chocolate. Makes 'em crazy.
Saturated Fats, Fructose, and salt
all food
People with acid reflux should avoid caffeine, greasy food, grains, sweets and acidic foods. Alcohol can also trigger heartburn, so it should be avoided. About.com has a heartburn section that includes charts listing foods to be avoided, foods to eat with discretion and foods that are safe.