Why is breakfast healthy?

Answer 1

A healthy breakfast consists of foods that are nutritious - this is good because you need a good meal to wake your body up and give you energy until lunch! Eating a "junk food" breakfast will let you down, because the sugar will wear off after about half an hour, leaving you even more tired than you were to begin with, and then you're hungry before it's time to have lunch.

Here are some healthy foods that many people like to eat at breakfast:

• Any kind of fruit - don't add a lot of sugar to it, though!
• Any vegetables
• Whole wheat bread, bran, or other whole-grain cereal products
• Boiled or poached eggs - fried eggs have too much grease and fat to be healthy!
• Scrambled eggs IF you scramble them with a low-fat product like spray cooking oil
• Veggie bacon or sausage - meat bacon and sausage is greasy and too fatty!
• Milk and dairy products
• Hot cereals such as porridge, grits, oatmeal - IF you don't load them up with fatty butter or fattening sugar!
• NON-sugary or LOW-sugar cold cereals - the sugary ones wear off way before lunch, and they are too fattening!
  

Answer 2

Breakfast is an important meal it gives you energy for the day. A healthy breakfast might include Orange Juice, eggs (or egg substitutes), toast with jam, or pancakes.

For dieters:

Well, a healthy breakfast to me would be a bowl of cereal to start the day also if you want have a sugar free drink. For lunch a salad, sandwich, soup or even beans, and of course a sugar free dessert. For dinner something like potatoes with vegetables and a healthy dessert (no pudding, cheesecake, ice cream, or anything full of sugar).

DRINK PLENTY OF WATER, EAT VEGETABLES AND FRUIT, AND GET PLENTY OF EXERCISE.

Answer 3

because kids don t have the power which there parents so that's why kids need to have a HEALTHY BREAKFAST.

Answer 4

because you need energy and if you dont have any energy your bodys thinks that your starving so it doubles the engery intake a makes it fat.