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A food journal usually contains all the foods you have eaten in a given day, the amounts, and the number of calories or fat. You can purchase a food journal at many bookstores that you can fill in with this info. Many of these also have exercise and weight loss tips.
Wiki User
∙ 15y ago
Wiki User
∙ 10y agoYou should keep a food journal because it can help you lose weight and keep track of nutrients. Food journals can also be useful to see where you went wrong if you gain weight.
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How can I keep track of my diet meals?
One of the easiest ways to count calories is to document all of your meals into a food diary! Keep a journal and everyday, right what you eat and when you eat it!
What would be a good motivation for keeping a journal of one's diet?
Keeping a food journal can help while trying to lose weight. At the beginning of a diet it is very important to keep track of what and how much you eat. One can figure out the calories and either eat less or work out more based on that.
What kinds of food are produced in Germany?
there are really alot of answers for this one! but you should keep looking!
What journal claims Peyton manning is one of the top promoters of junk food?
pediatrics
What foods should you keep from your pet?
You should keep away mushrooms , some raw meats such as fish onions and chicken bones. Keep away CHEESE!! it is one of the worst things for your pets. dont give them to much human food because some animals only want to eat human food and dont eat their pet food...
How can one keep a record of meaningful family quotes?
One can keep a record of meaningful family quotes in a journal or diary that one can purchase from Amazon. One can also keep a record on a word processor file or record them onto a voice recorder.
What is the food pyramid used for and why is it important?
to tell you how much and how often you should eat from each food group. It teels you how big one serving is and how many you should have each day. It helps keep you healthy!
Is there a space between journal entries?
a properly formatted journal entry should have a space (can be one) between the end of one day and the beginning of the other. Beyond that it is up to you how you space your running entry.
What kind of stories does the Ladies Home Journal cover?
Ladies Home Journal has stories on fashion, beauty, food, healths, pets, and relationships. The Ladies Home Journal was first published February 16, 1883 and by 1907 had one million subscribers.
What are the keys to a low calorie diet?
One major part of a low calorie diet is to drink plenty of water. You should read food labels and record the calories in a journal after you have predetermined your daily calorie intake.
Benefits of Keeping a Diet and Exercise Journal?
For many people, one of the largest challenges that comes along with losing weight is staying motivated to exercise and follow the right diet.� For those looking to lose weight, keeping a diet and exercise journal could be a good idea. � A diet and exercise journal is a personal journal that you will keep to track your daily food consumption and exercises completed.� Since you will have to stay accountable for what you write in the journal, you will more naturally feel obligated to stay on track with your diet and exercise program.� This can help you stay on track and meet your fitness goals.�
In what journal should you list a telephone expense?
This could be one of two Journals, for the most part, a General Journal is where the entry goes, however, many companies choose to use subsidiary journals in order to keep accounts more organized and may set up a Subsidiary Expense Journal, in which case the telephone expense would be listed in that subsidiary journal along with all other expenses and the General Journal would only show a total for all expense accounts while the subsidiary journal would break each expense account down into more detail.So either the General Journal or a Subsidiary Expense Journal (depending on the company)
