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If done quickly, both losing weight or gaining weight will put the body into crisis-mode and cause some degree of damage at least in the short term. Doctors and dieticians recommend losing or gaining weight gradually, allowing a whole month for every 4 to 8 pounds you want to lose or add. A cycle of diminished physical fitness will happen if you diet too quickly (too drastically). As soon as you ease up on a drastic diet, your weight will likely soon revert to its former level.
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What else can I help you with?
Why shouldn't someone gain or lose too quickly?
If you gain weight quickly you will have fat problems. And if you lose weight too quickly you will suffer anorexia before you have a chance to gain the average weight. And that is the truth.
Why someone shouldn't gain weight quickly?
sometimes when you gain weight so quickly. you get a tingling sensation in your legs. you kinda turn into a human mermaid and you become quite constipated.
Why should anyone not gain weight or lose weight too quickly?
because its unhealthy
What would be a good meal plan to gain weight for a 90 pounds 23-year-old who is getting boney?
A diet of carbs and fats will gain weight quickly. Bread, ice-cream, vegetables like potatoes and carrots will all help someone gain weight quickly. Also fruits are high in sugars and can be consumed to gain weight.
Why shouldn't someone gain or lose weight quickly?
you might gain more weight than before if you diet too fast/you will increase the amount of fat and your heart has to pump harder.
Gain water weight quickly?
Consume lots of water durhead!
How you will gain the weight?
You can by taking protein powder which creates fat that quickly turns into muscle, which creates more weight. Working out in general will help you gain weight as you are building muscle.
Can you lose weight quickly and not diet?
Yes, but you'll gain the weight back faster than you put it on.
What to eat after 60?
You should eat whole grains and watch the fats because you gain weight more so quickly because your metabolism is not as high
What is a normal weight gain by 19 weeks pregnant?
Normal weight gain depends on your weight before pregnancy. If you are underweight you should gain 35 lbs, normal weight you should gain 25 lbs and if you are overweight you should gain 15 lbs. By 19 weeks you should have gained around 1/3 of the appropriate amount for you size.
Does every pregnant woman gain weight?
Every pregnant woman should gain the weight.
Should a 14 year old boy use weight gain supplements to gain weight?
no
