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Why should teenagers avoid eating lots of fatty and sugary foods?
Wiki User
∙ 10y ago
Because our bodies only need a little fat, and basically no added sugar at all. Lots of fat and sugar is unhealthy. Also, fats and sugar has a lot of calories, and eating more calories (energy) than you use up will make you gain weight.
Wiki User
∙ 10y ago
Wiki User
∙ 15y agoBecause added sugars are typically processed and unlike the ones that occur naturally in foods. They usually make your insulin levels spike after eating the sugar which makes you feel hungrier and, if eaten in excess, makes you more likely to develop type 2 Diabetes (but that is when sugars are eaten in large amounts). Processed sugars are empty calories- they take the place of nutritious fruits, vegetables and whole grains.
Wiki User
∙ 16y agobecause if there is not enough sugar in a body then the body will not be strong enough to maintain its health because they gone get skinny if they dont son!!
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What should people avoid in their diet?
sugary stuff dumbo
What foods should you avoid to get rid of fat loss?
Eating any foods in huge quality will help to get rid of fat loss. Sugary foods are particularly good for this.
How do you ceep your teeth clean?
by brushing them twice a day avoid eating sugary food e.g. sweets and chocolate
How can one avoid the sress?
Stress is very commmon exspecaliy in teenagers. Exercise and a healthy diet can help and eating too much sugary food are also none to cause stress. Nuts, fruit and veg can help also doing things you enjoy and to think posertive and not negative.
What is the best way to lose weight while on night shifts?
Control what you're eating, both in volume and in substance. Avoid fatty and sugary foods.
Can you gain weight eating fruit?
Yes, you can gain weight eating fruit! Carbohydrates almost always cause weight gain, especially when overeaten. Fruit contains a great deal of fructose, which should be eaten in moderation to avoid weight gain. The good thing about fruit, is that it contains fiber which helps the body to avoid the sugar spike that you get from eating fiber-less sugary candy, etc. If you are trying to lose weight, avoid eating more than one piece of fruit a day. Also, NEVER drink fruit juice. Fruit juice contains all of the fructose from the fruit without any of the fiber. You might as well drink sugary soda.
Are teddy bear hamsters allowed cheerios?
As a treat, sure. But not the honey nut kind, you should avoid sugary treats.
What foods should you avoid eating before kissing?
onions
Who should avoid eating raw eggs?
if you cook them to long
What to eat and not eat to avoid spots?
Oily and sugary foods
What causes diabetes and what steps can I take to avoid getting it?
You can first start by not eating an excessively large amount of sugary foods. Study the different types of diabetes. Be aware of the symptoms and detect them.
Do female teenagers avoid other female teenagers that have anorexia?
i wouldnt. its like prejustice. its wrong. the person tht is anarexic prolly needs a friend to talk to. and to judge them b/c of an eating disorder is seriously messed up.
