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because they are healthy
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∙ 11y ago
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Which foods should be included in a balanced diet as a good source of roughage?
Fresh fruits and vegetables.
Why should you have green vegetables in your diet?
Because those are the healthiest vegetables
What percentage of your diet should be vegetables?
50%
What do i need to consume for my blood type?
I think the best thing is to eat healthy, balance diet and do exercise. Red meat should not be eaten excessively and food like fish and vegetables be included in your diet.
What food is included in a healthy diet?
The foods that are included in a healthy diet is fruit, vegetables, whole grain, wheat, rice, baked and broiled chicken, potatos, beans, water, and oatmeal.
Why should raw vegetables be included in your salad?
yeshealthy
What should he majority in the food diet be?
Vegetables, with fruit.
Are pomegranates effective in combating breast cancer?
Pomegranates are high in antioxidants as are other fruits and vegetables and should be included in your diet. I myself am a 2x breast cancer survivor for 10 years and have changed my diet to include more fruits and vegetables, also I drink pomegranate juice. These are simple changes and do wonders.
What diet should a normal person have?
most fruit and vegetables
What is the food for good health?
you should have fruits, vegetables in your diet
What should you consider when you become a vegetarian?
Sufficient protein is an issue. Your diet should be based on a good variety of whole grains, legumes, nuts, fruits and vegetables to ensure proteins and a broad range of vitamins are included.
Is it safe for children to diet?
If the child is overweight your doctor can suggest a diet.. But the diet should be healthy with lots of fruit and vegetables.
