You should eat meals whenever you want
A person on a diet should eat 5 to 6 small meals throughout the day.
you should eat 3 meals a day
4 meals pr day at least
Snacks are good. You should eat a small healthy snack between meals that way you won't be as hungry between meals and you can eat less at meals.
You should eat 3 meals a day or around 2000 calories.
You should eat at least three square meals per day.4 massive meals a day so you dnt get a tummy ache
3 meals a day and a snack in between meals is always good
It is often recommended that a person should eat three meals a day, equally spaced apart. However, some studies show that more, smaller meals are more healthy as it keeps up our metabolism.
You should eat balanced meals.
Because that keeps you in a nutritional form. You should always eat 3 healthy meals and increase your exercise.
Yes you should eat healthy meals at least because it can help you lose wait, but that's only when you eat a small meal. It will also give you some strength during the day, but don't eat too much or else you might get bloated.